For all of you moms out there, it can be really tough to find the time to work out yourself while you’re spending your time taking care of your toddler. However, in order to properly care for your child, you are going to have to take care of yourself. How else are you going to find the energy to care for your toddler? Make sure to keep reading down below to find the top tips we have for all of you moms who are just trying to find enough time to exercise while taking care of your child.
- Work Out Before the Day Gets to You
You should think about getting your day started with your workout, rather than trying to do it in the afternoon or the evening. If your child is one to sleep in for a while, then get up at the crack of dawn to get your exercise in for the day. This is going to make your life a whole lot easier and start your day off on the right foot.
- Make Sure to Block It Out on Your Calendar
You should always block out your workout time on your calendar. Don’t make your workout into something that’s optional that you’re just going to fit wherever there’s time. This is just asking for you to forget about it or prioritize something else!
- Make Sure You Have a Plan
Of course, whenever you get to the gym, you are going to have to
have a plan of what you’re going to do. If you don’t, then you’ll just find yourself wasting time, rather than being efficient with your workout.
- Don’t Worry Too Much About Your Outfit
If you waste time trying to figure out
what to wear to the gym, then you’re just going to have that much less time at the actual gym to do your workout. Make sure to just wear whatever you feel comfortable in, rather than trying to think about what other people are thinking about you. Throw on a pair of your
best cheap running shoes (that are still super comfy)
- Try Out a Running Lunch
Have you ever tried a running lunch before? All you have to do is go for a quick jog on the first part of your lunch and then come back to eat your lunch. This is a great way to get some cardio in, burn some calories, and still be back in time to make your kids lunch. Or you can get an elliptical to do the same thing, as
was shown here. If its a little painful for you to run, then try a
running shoe for plantar fasciitis, which is a ligament condition that some people have and may not even know it.
- Try to Include Your Kids as Much as You Can
If you can, you should think about including your kids into your workout. Sure, they may not be so willing at first, but this is going to ensure that you can actually do your workout, whether or not you have your kids around.
- Make the Jungle Gym into Your Own Bootcamp
If you go to the jungle gym with your kids on a regular basis or any other kind of playground, why not make that into your own boot camp? There are plenty of exercises that you can do on your own without the need for weights or other gym equipment.
- Put Your Child into A Jogging Stroller
If you really need to bring your toddler along with you, then hook them into a
jogging stroller and get running with them! This is going to be the absolute best way for you to get some cardio in, while still having your child with you.
- Bribe Your Kids to Be Part of Your Workout
If your kids just don’t want to work out with you, then a little bribing never hurt anybody. Just give them the promise of candy or ice cream afterwards so you can get that workout in!
- Sneak in Those Workouts When You Can
Of course, one of the things that should always be on your mind is how you can sneak those workouts in when your busy around the house. For example, do some triceps dips while your kids are watching TV. Or while you’re vacuuming the house, do some jumping jacks. Each of these points are going to help make sure that you find the time to do your exercises and workout on a regular basis. How are you going to take care of your kids when you don’t take care of yourself?
