Child birth is one of the most strenuous and draining tasks for any woman. It can leave them depleted of some vital nutrients and it takes quite some time for them to recover their vitality. On an average, the period can vary from a few months to a year. And added to this the responsibility of taking care of their child, can put a lot of strain on new moms. And it is not that new moms can eat whatever they want to! It is important for new moms to take extra care of what they are having because they are now responsible for their newly born infant too. And so with this new hectic life, it can get very tiring for new moms to have good food, putting them under a lot of stress. Fret not! This article will give you 6 easy to make meals and
nutritious food to go along!
- Breakfast Casserole
Just the right breakfast retreat, for the perfect morning start. You will simply be lost in its taste and will be craving for some more! A great combination of veggies and eggs, it is quite easy and fast to make, giving you all the time in the world to do your work.
To start off, heat some oil in a non-stick skillet. Cook the sausages, onions and potatoes until brown. After putting it all in the cooker, whip out the eggs and milk. Stir them along with cheese and then put it all in the cooker. Cook for some time. Serve it hot with some grated cheese!
- Tortilla Soup
Nothing solves morning blues like a tasty, warm soup with some slices of toasted bread. This highly recommended and healthy soup is perfect for any occasion! The next time you have the hunger pangs troubling you, try out this yummy treat.
You will need a sufficiently large skillet, depending on the servings, to cater for the soup. First, heat up some of the oil at medium high heat. Next, add in the onions. After some cooking time, you can toss in the garlic, cumin and chili powder. Once all of this is transferred into a slow cooker, mix the pork, tomatoes and the crunchy tortilla chips! Cook it over a slow flame. After taking it out in bowls, sprinkle some corn to make it ready-to-eat.
- Yang Chow Fried Rice
This classic Chinese dish tastes just as well in its vegetarian avatar and rather becomes healthier! It is a great dish to have with the family, despite the time it takes to cook.
It is quite easy to start off with. Heat up some oil in a large non-stick skillet. Cook the eggs by evenly spreading them on the skillet. Later chop it all up and set them aside. After cleaning the pan, cook the ginger, garlic and onions along with some oil for 15-20 minutes. Mix it all up with the rice and eggs. Pepper and soy sauce go in next. To give it that crunchy texture, you can add in the peas. Cook it all up for about a minute and you are
ready to serve!
- Sunrise Parfaits
The natural combination of whole wheat and yoghurt make this desert allow you to treat your sweet tooth without thinking much about the calories. It is a healthy snack that is a super easy to whip up and great for the evening family times.
To set it all off, start by boiling the milk and a pinch of salt. The important part is to stir it all well. Later it should be set aside and allowed to cool. Pour it out into some fancy glasses and top it off with yoghurt and frozen berries. Let it spend a night in the refrigerator. Before serving put a healthy sprinkle of granola on it.
You can find more such recipes at: https://www.mrsfoodprep.com- Thai Chicken- Broccoli Wraps
This dish can incite a new hunger within you, just with its looks! Made with perfection, these wraps will leave you with a mouthful of tasty bites. And if you decide to have it with the peanut sauce, you will simply not want to stop eating more and more of it!
Surprisingly, these wraps are quite easy to make! You cook strip of chicken in a skillet along with salt and garlic. Once cooked, then remove the strips and keep them warm.
Cook the broccoli and ginger until they become crisp tender. Roll in the tortillas next. Smear some peanut sauce, chicken strips and the veggies! Serve them before you gobble them down!
- Greek Salad with Warm Pita Crisps
This dish is really perfect for a warm family dinner or the random picnic outing! It is one of the easiest to prepare dishes, and its freshness will definitely give you a kick!
Simply mix the cucumber, green onions and black olives. Chop them all coarsely after which you can give them a tossing. You can serve them with some warm pita and cheese gratings.
There are many more such dishes in this category. Go out and explore new foods and figure out your top 6 list!
