If your partner snores, it can cause more problems than simply a bad night’s sleep. Snoring can put a strain on relationships, often leading to couples sleeping in separate rooms. This may seem like the only option if your husband is keeping you awake at night. However, there are options out there for you both to try before it comes to this. Take a look at these simple ways of reducing snoring for you and your husband to try, and you will no longer have to fall asleep before he does!
Does your partner sleep on his back? If so, this may be the main problem, and it’s relatively easy to fix. Lying flat on your back at night causes the throat to relax, change shape and make the air vibrate as it travels through the airway. This creates snoring, sometimes that is so loud it may even wake him up! If you find this happening, get your partner to change positions, as falling asleep on his side, the fetal position or even on his stomach will help to reduce this massively. It may take several nights to get used to staying in these positions, but it can make a huge difference. If he struggles to fall asleep in these positions, try adding an extra pillow to prop the head up, rather than being completely flat. Check out the best sleeping positions to prevent snoring.
If your partner snores, it is likely that he is breathing through his mouth while he sleeps. Although this doesn’t sound like a big deal, mouth breathing can cause interrupted sleep and can affect your oral health and hygiene. Training your body to breathe through your nose at night can be beneficial for your health, sleep and can reduce snoring. So how can we achieve this? Introduce him to anti snoring strips. These are small, safe pieces of tape that are put over the mouth before you go to sleep, training your body to breathe through the nose rather than the mouth. It may be strange at first, but when his body adjusts, you may find it makes a huge difference to the snoring problem, eliminating it completely in some cases. They are safe, comfortable and many people have reported that using mouth tape has enabled them to sleep the full night through, without interruption. Using these strips may hugely benefit you both at night, as well as leading to improved oral hygiene!
Unfortunately, being overweight can cause snoring, alongside many other health problems. It can even lead to sleep apnea – a condition in which a person stops breathing for a period of time during sleep. This can be dangerous as it is linked with high blood pressure, and can interrupt your sleep. This can be avoided or at least reduced by weight loss. If your partner is overweight, talk to him about the possibility of losing weight, as it will not only benefit you both in the bedroom, but also in other areas in your life. A good way of doing this is by exercising and eating healthier meals together, as it is much easier than doing it alone. Although this may take time, after a while you may start to see the difference in his snoring, especially if combined with different sleeping positions and anti-snore strips.
Sleep apnea can be life threatening, so it’s best to let your husband see a doctor or sleep specialist for proper diagnosis and treatment. Your husband may need to use a continuous positive airway pressure (CPAP) machine to address symptoms, such as snoring and pauses in breathing during sleep, so both of you can sleep better.
These are the top four ways you can help reduce your partners snoring, and hopefully you can avoid having to sleep in separate rooms! Even if you’re not a snorer yourself, trying these options together will definitely ensure a better night’s sleep for the both of you. Give them a go, and see if they work for you!