Your life has become so much busier as a mother. You are constantly giving yourself mental notes to remember this, do that, clean this, finish that. If you feel like your normal steel-trap memory is fading, there are a few methods you can start applying to your everyday life. Your memory may be slipping due to lack of sleep, an increased amount of stress, or lack of essential vitamins that keep your brain healthy. Think back to when you noticed your memory going and maybe you’ll be able to find the source of the problem. Below, we have tips to improve your brain function and allow you to focus better. However, if there is an underlying problem to your memory loss, such as insomnia or overwhelming stress, you can find support to help you with this, as well. If you need advice nutrition-wise or for parenting, check out https://www.mommyauthority.com/. You can read articles from mothers giving advice and learn more about what kind of vitamins you are missing to improve the way your brain operates.
Your Brain Needs The B….Vitamins
B vitamins are known both by their numbers and by their names. Thiamine (B1), riboflavin (B2), folic acid, biotin and niacin (B3) all help with cognitive function and boost the neuroplasticity of your brain. This means that among the hundreds of functions your brain does, B vitamins ensure it is working properly. Supplements for better brain performance should contain most of the B vitamins, or you could eat nutrient-rich foods like:
- dark, leafy greens
If you are vegan or vegetarian, it is very possible you may have a lack of vitamin B12, so taking a supplement would be best.
A short list of advantages B vitamins provide is:
- increase blood flow to the brain
- manage stress
- create new brain cells
- raise energy
- help with focus and concentration
- improve short-term memory
- stabilize moods
Making sure you’re eating the right foods or taking a supplement can be the change you’ve been waiting for.
Fish is Brain Food
Oily fish is full of omega-3 fatty acids which have been proven to help with cognitive functions as well as help manage illnesses like depression. Omega-3 improves cell health, provides antioxidants for better brain health and can eliminate the feeling of drowsiness. If you have pregnancy brain and are spacing out a lot, or are having problems concentrating, it’s time to get some salmon or sea bass on your plate. Eating foods rich in omega-3 three times a day can greatly improve your brain function. Go shopping for some:
- sea bass
Light Exercise Gives Your Brain A Workout
If you’re feeling tired in the middle of the day, it means it’s time for a break. Just because you’re no longer in school doesn’t mean you don’t need a little recess. Instead of making a cup of coffee and sitting at your desk and staring blankly at your screen, get up and walk around for a bit. You can get rid of fatigue and brain fog by exercising; even taking a short walk will help. Taking any kind of break from your work when you’re not feeling focused resets your brain and allows you to get back on task quicker when you come back to it. So, instead of racking your brain for hours, telling yourself to concentrate better, simply get up, tie your sneakers, and head out the door. Fresh air and sunlight can do you good not only physically, but mentally as well.
Feeling in Control Yet?
We know that finding focus and concentration when you’re feeling wired or tired is hard, but after learning about these three tips, we hope you can use them to your advantage. Getting a brain supplement may be a solution if you’re simply not able to concentrate and remember things properly, but eating the right diet can do that, too. B vitamins and omega-3 are super important for your cognitive health, and don’t forget to give yourself a break once in a while. Get your blood flowing by getting up and moving around, and soon you’ll be able to get back to work and perform with a fresh new outlook.