It’s not always easy for moms to get enough rest at night. If you’re lacking sleep and you’d like to get more than enough rest, these are some of the things you should start doing.
Start Shutting Down Closer to Bedtime
You need to make sure you’re preparing your body for the rest it needs to get by shutting down closer to the time you’re planning to go to sleep. It’s never a good idea to have phone conversations or make crucial decisions when you’re tired and in need of sleep. It’s hard to remain positive when you’re tired and trying to get through a situation. It may be difficult for you to look on the positive side of any situation if you’re lacking sleep and are simply tired.
Set yourself up for sleep success. When you start feeling tired, stop doing all the things you’d normally do. It may be a bit more of a challenge for you in the beginning, but if you’re willing to take it seriously and be persistent, you’ll eventually get used to shutting your brain down for the night so that you can get the rest you truly need. It’s important for you to make this decision so that you can get back on the right track with a decent sleep schedule.
Go to Bed Before Midnight
Did you know that scientific research shows the best sleep for human beings often occurs between 10 at night and 5 in the morning? It’s for that reason you should plan to be in bed by 10 or 11, but definitely not any later so that you can get the rest you need. If you must get up earlier on in the morning, you should make sure you’re getting enough hours of sleep at night. It’s better to start getting those hours of sleep in before the clock strikes midnight.
If you go to bed an hour or two before midnight, you’ll have a better sleep than you would if you were to fall asleep after midnight. And, it’s always helpful for moms to go to bed at an earlier time because children often get up in the middle of the night for different reasons. You never know if your child will experience teething pain or even need a diaper change in the middle of the night.
Put a Mask on Over Your Eyes
You may think you don’t need to put a mask over your eyes as long as you keep your room dark enough, but eye masks are great for several reasons. They’ll keep the light from hitting you as the sun starts shining through your windows earlier on in the morning. And, if you share a bed with a significant other, it could come in handy often. Your significant other might want to leave the light on while watching a movie or reading a book, but you’ll be able to get that darkness you need to fall asleep because you’ll have the mask on your eyes.
Make Time For Sleep
It’s not uncommon for moms to spend more time awake than sleeping because they’re trying to get many things done. You may feel like there’s always something you need to do, whether it’s cleaning, work, or helping the kids with different things. However, you need to make time for your sleep, even if it means putting certain things on the back burner for just abit.
Your favorite show may come on later in the evening. If you stay up late watching it because you want to know what happens, you’re doing yourself a disservice. It would be better to record it and watch it another day so that you can get your rest. The same thing goes with anything else you stay up late doing. Remember that if you’re getting enough sleep, you’ll have more energy the next day. If you have more energy, you’ll be able to get more things done.
Increase Comfort Before You Rest
Certain products could help you fall asleep faster and stay asleep for several hours at time. For example, you might want to consider purchasing a new mattress that is a bit more comfortable than the one you currently own. You could get a foam layer for the top of your mattress if you’re unable to purchase a new one at this time.
Some people like to use essential oils to help calm them down. Many essential oils are known for their ability to relieve stress and help people relax. You can put different scents in a diffuser to reap the benefits that come along with using essential oils. You might even be able to get your children to sleep better if you’re using essential oils regularly.
Set Rules and Stick to Them
Make sure you set rules for your children to follow when it comes to sleeping. You wouldn’t want to have your children coming into your room to wake you up simply because they’ve decided it’s a great time to get up even though it’s still dark outside. If your children happen to get up so early, let them know they’ll need to stay in bed until a parent comes to get them. They might end up falling back to sleep or they might start playing around with their toys, but that shouldn’t matter if they’re listening to what they’re told and staying in their rooms. When you set rules like this, children often start to sleep in a bit more. They realize there’s not much of a point to get up so early because they’re not able to do much of anything. Even if it sounds slightly difficult, being persistent with your children is the key to success.
Transform Your Room into a Comfortable Oasis
Make sure your room is the go-to spot for comfort and rest. You can make it a bit more comfortable by installing some darkening shades and curtains that keep the light from coming out. Add some white noise to the room so that you have something to listen to while you’re trying to fall asleep, but nothing too distracting that would keep you up at night. Make sure your bed sheets, pillows, and blankets are all as comfortable as possible so that you instantly feel good from the minute you get into your bed. Ensure you have a quality mattress like this Tulo mattress.
These are some of the many ways you should be able to get more sleep at night. Many moms go without getting much sleep at night, but if you want to get your rest and have energy, these are some of the things you can do.